What is the average pension pot by age in Great Britain?

The Office for National Statistics measures what people in Great Britain hold in their pensions. Its latest figures, for April 2020 to March 2022, are below for each age group.
Survey period April 2020 to March 2022
Workplace and personal pensions
These are pots built from contributions, the kind a provider shows as a balance. They include pots no longer paid into, and the untaken part of a pot already partly drawn.
| Age | Share holding one | Median, among those holding one |
|---|---|---|
| 16 to 24 | 16% | £2,000 |
| 25 to 34 | 42% | £5,900 |
| 35 to 44 | 43% | £15,000 |
| 45 to 54 | 50% | £25,500 |
| 55 to 64 | 45% | £45,000 |
| 65 and over | 10% | £60,000 |
The median is the middle pot: half of those holding one held less, and half held more. People with no such pot are left out of it, which is why the share holding one sits beside it.
Each age group is different people measured at the same time, so the rows do not show how one person’s pension grows with age.
All private pensions
Adding final salary pensions gives larger figures, most of all for the age groups likeliest to have one. A final salary pension is counted at an estimate of what its promised income is worth, not as a balance held in an account.
| Age | Share holding one | Median, among those holding one |
|---|---|---|
| 16 to 24 | 27% | £5,500 |
| 25 to 34 | 70% | £18,800 |
| 35 to 44 | 75% | £39,500 |
| 45 to 54 | 78% | £76,600 |
| 55 to 64 | 67% | £96,500 |
| 65 and over | 15% | £74,800 |
More people hold a pension of some kind than a workplace or personal pot. At 45 to 54, 50% held such a pot and 78% held a private pension of any kind.
Men and women
This table counts every private pension, including any already being paid, so from middle age its figures run higher than those above. It also splits the over-65s in two.
| Age | Men holding one | Median, men | Women holding one | Median, women |
|---|---|---|---|---|
| 16 to 24 | 28% | £6,800 | 26% | £5,000 |
| 25 to 34 | 71% | £24,600 | 68% | £13,500 |
| 35 to 44 | 76% | £48,300 | 73% | £34,000 |
| 45 to 54 | 79% | £108,100 | 78% | £57,900 |
| 55 to 64 | 83% | £193,900 | 75% | £105,200 |
| 65 to 74 | 80% | £191,600 | 62% | £106,300 |
| 75 and over | 78% | £84,000 | 62% | £42,800 |
At 55 to 64, the median among men holding a private pension was £193,900, and among women £105,200.
What the figures leave out
- The State Pension, and, in the first two tables, any pension already being paid.
- Northern Ireland, because the survey covers Great Britain.
- Anything since March 2022: each figure is what was held then.
The survey ran during the pandemic, by telephone, and the Office for National Statistics asks for its results to be read with some caution. It also changed how it values pensions for this period, so earlier figures do not compare.
These figures describe what people held. They are not a target for anyone’s own pension.
How a pot grows
The earlier the paying in starts, the longer compounding has to work on it.
What is compounding, and what does it do over time?Growth earned on earlier growth, shown three ways: two savers who start ten years apart, a debt beside a saving, and what inflation takes.How Landfall handles it
Everything you hold sits in one of four kinds of pot: bank savings, a taxable account, an ISA or a pension. The kind matters because it decides how the money is taxed on its way out.
Where the figures come from
- Pension wealth: wealth in Great Britain, Table 6.8 (ONS), read 1 October 2026
- Pension wealth: wealth in Great Britain, Table 6.10 (ONS), read 1 October 2026
Also read for this page
- Saving for retirement in Great Britain: April 2018 to March 2020 (ONS), read 1 October 2026
- Pension pots in the UK by sex and age (ONS freedom of information reply), read 1 October 2026
More in How much a retirement needs
- How much is the State Pension?The full new State Pension this tax year, the qualifying years behind it, how to check your record, and what filling a gap costs and adds.
- What is the State Pension triple lock, and what changes in April 2030?How the State Pension rises each April, the change the government has announced for April 2030, and where that change stands.
- How much do I need to retire? The Retirement Living StandardsPensions UK puts a yearly cost on three ways of living in retirement. The latest figures for one person and for two, and what they leave out.